Folk remedies to increase potency in men can help well in the fight against erectile dysfunction and prostatitis. They also improve testosterone production, which is especially important after the "male menopause". There are similar recipes for women, they help to fight inflammation and normalize the synthesis of estrogen.
For male potency

To increase male potency both in old age and in youth, a large amount of nutrients is needed. It is to provide a man’s body with vitamins and miners that folk methods are best suited. The following trace elements are required to increase male power:
- Zinc;
- Selenium;
- Chromium;
- Magnesium;
- B vitamins;
- Vitamin C;
- Vitamin A;
- Vitamin E.
Thanks to their high level in traditional medicine, it is possible to achieve the following effects:
- Increase in testosterone;
- Improvement of blood circulation;
- Prevention of inflammatory processes and edema;
- Improving the nutrition of tissue of the genital organs of a man;
- Getting the energy necessary for high potency.
Together, these effects provide a strong, stable erection. A sexual attraction is returning to a man, a desire for sex with his woman.
Rarely can be called folk methods fast. Improving potency with folk remedies in 3 days will be difficult to produce. A longer course of treatment is needed. After all, traditional medicine primarily involves natural ingredients. They do not help immediately, but the effect is more stable than that of exciting tablets.
Pumpkin
One of the products useful for a man is a pumpkin. It brings the greatest benefit in the form of pumpkin juice and fresh ones that have not passed thermal processing of seeds.
Pumpkin dishes contain a large amount of zinc. This element is necessary for the male body to produce testosterone in large quantities. Which is especially important if the man is at old age.
And fatty acids will help representatives of the stronger sex of all ages. After all, prostatitis in modern days was very younger, and Omega-3 is its best prevention.
We offer you two special recipe, known among Russian folk methods:
- Balls of pumpkin seeds with honey. Upload 0. 5 kg of fresh seeds not fried into a meat grinder. Add a glass of fat honey, blind the dense balls with a diameter of about 10 mm. In the morning, eat two or three such vitamins. The main thing in this recipe is to clean the seeds correctly. When you remove the peel, leave thin films in place - in them the most necessary for the potency of microelements;
- Again, pass the pushed with a similar method of seed through a meat grinder. Blind from the received tortilla, and bake. This is a delicious and light dessert for tea. Especially if you add honey to the finished pancakes.
Celery
This plant is far from everyone to taste. However, it is very useful for strengthening male potency. A particularly large source of nutrients is contained in the roots of celery. In the stems of the necessary trace elements are slightly smaller.
The rhizomes and stems of celery are one of the best ways to quickly increase the potency of a man. A glass of freshly squeezed celery juice right in front of an act of an intimate nature will help to feel more confident.
Try the following folk remedies for male potency with celery:
- Grind the rhizomes and stems of celery. We also add crushed carrots and turnips. Mix, add olive oil and lemon juice, salt is better not to add. We use as an ordinary salad, tasty and nutritious;
- We dry celery. Three to the state of the powder. It is convenient to use to constantly add to food and at the same time improve your potency;
- Three rhizomes on a grater. We pack the resulting mixture in two layers of gauze, squeeze the juice. 2 tbsp. It will be enough per day to strengthen male potency. You can add a little honey to make it tastier;
- Finely cut the celery. Add small grapes, crushed walnuts. We season with sour cream or other sour -milk products. Per day without harm to the figure, you can eat up to 2 servings, and quickly restore your potency.
Ivan-tea
This plant, named "narrow -leaved cloth", has been used from ancient times in Russian folk medicine. For the treatment of male potency, leaves and flowers are well suited. A light decoction of Ivan-one will be a great substitution of coffee and tea, which are harmful to the sexual activity of men.

In the following folk remedies, Ivan-tea is used to increase potency:
- Tincture. We take a glass of boiling water, and a tablespoon of dried Ivan-one. Close with a lid, hold for 20 minutes. Every morning and evening you need to drink half a glass of such tincture for potency. The course of treatment with this folk method is thirty days. We rest as much and, if necessary, repeat;
- Decoction. 2 tbsp. Pour the dry plants into a saucepan, pour a glass of water. When the water boils, make the heat weaker, close the lid, with a light boil we hold for 15 minutes. Turn off the stove, hold the saucepan closed for two hours. Ready, a decoction can be drunk. Best - 2 tsp. three times a day, on an empty stomach;
- Tea drink. Clean the kettle with boiling water. We will need 3 tsp. Dry Ivan-one and half a liter boiling water. We brew our tea, but first we pour not the entire volume of boiling water, only a third. After 7 minutes, add the remaining hot water, brew a little more. This drink can be drunk in large volumes, and potency will be restored. Add honey to taste, more or less boiling water, if you like strong or weak tea.
Ginger
Ginger is one of those ingredients that were often used in folk medicine of the East. This root is great to use it every day and strengthen its potency. It contains all the necessary vitamin and minerals for good male power.
Used in the following folk methods of improving the potency of men:
- We take a fresh ginger root and pickle. We will need a kilogram of the product. Cut it into thin slices after removed the peel. A 3 liter bank, full of marinade, must be prepared in advance. We need 1. 5 cups of rice vinegar, 3 tbsp. tablespoons of sugar. Add water, mix well. We fall asleep chopped ginger. After seven hours, you can already eat;
- In this folk method, you can use both the dried seasoning "ginger" and fresh roots. We take ginger and honey in a ratio of 1: 1, mix. We put in a cold place for 15 days. Before you go to bed, we use a couple of spoons. Can be used as useful for potency dessert;
- We rub the fresh ginger grate, it is better - not on the smallest. Pour vodka. Ginger will give all nutrients to the tincture no earlier than after 12 days. After that, you need to filter the tincture through a colander. Add lemon juice, sugar and a little cinnamon to taste. Before you go to bed, we drink a teaspoon of tincture, washed down with water.
For women
Temperament and behavior during intercourse - women have a more complicated question than men. If the girl has a weak sexual attraction, it will not always be possible to increase it with folk remedies. Often this moment in women is determined by psychological factors, relationships with a partner and the conditions in which sex occurs.
But there are situations when everything is good, a woman is open and loves her husband, but libido decreases. So, this happens during menopause, or menopause. Or if a woman has any problems with the production of estrogen. Here, natural substances will be required that increase the level of female hormones. Natural antioxidants may also be required to help the treatment of inflammatory processes of gynecological organs.
Decoctions
In women, decoctions have long been known as one of the best means to increase sexual activity:
- Grind four tablespoons of Pasternak. Mix with six teaspoons of sugar, add 300 ml of water. We bring to a boil, cook for about a quarter of an hour. Remove from heat, do not remove the lid and hold it for four hours. Three times a day we drink on a tablespoon on an empty stomach;
- We need 25 g of Dubrovnik to prepare this folk remedy. We throw them into a saucepan, where 250 ml of water boils. Cook, but no more than four minutes. Remove from tiles, leaves to brew for 90 minutes. We use several large sips three times a day, also on an empty stomach;
- If a woman wants to try this drug, you need to find ten grams of wild yams. Only the rhizome of the plant is suitable, which first needs to be crushed. We bring 300 ml of water to a boil, and put the smoother fire. We fall asleep our drug ingredient, hold at this temperature for a quarter of an hour. Remove from the stove, hold under the lid for about three hours. We use 100 ml, four times a day.
Tinctures

Folk remedies of this type also gained popularity among women as a good source of nutrients:
- We take 6 teaspoons of field horsetail and 4 - bream, half a liter of boiling water. Pour our ingredients, hold them under the lid for about 90 minutes, filter through gauze. We drink half a glass twice a day;
- Take a few nettles of nettles, better dioecious. It is easier to tolerate by the body and it has more nutrients. We brew like tea, a tablespoon - on a glass of boiling water. But you need to wait for about half an hour before use. We take a decoction on an empty stomach;
- We prepare the dried rhizomes of calamus. We throw in boiling water, a glass of water on a tablespoon. After half an hour you can drink, but in small volumes - 1/5 cup. It is best to repeat it three times a day, before sitting down at the table;
- We take a couple of leaflets of the allotment. We brew them for fifteen minutes and filter the tincture. Twice a day we drink a tablespoon. The treatment course is a month;
- The usual motherwort will also be useful to normalize the work of the female body. We need a tablespoon of a dried plant. Pour boiling water, insist until the water again becomes cold. We filter through gauze or a strainer. We drink one throat three times a day;
- We take two tablespoons of St. John's wort, add a glass of boiling water. We insist 60 minutes, filter. We drink three times a day for 1/5 part of a glass.